Thursday, January 10, 2013

Friday 130111


Teams of Two 
20 minute AMRAP 

 ***One team-member works at a time, finishing a full round.   The other holds a barbell (45/33#), and then switches when partner finishes round.  At no time can the barbell touch the ground, wall or any type of support.  3 burpee penalty (for both teammates) per violation.*** 

3 Pull-ups 
6 Knees to elbows 
12 Goblet Squats (53/35#) 
18 Flutter Kicks

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