BUILDING 19
Teams of Two
20 minute AMRAP
***One team-member works at a time, finishing a full round. The other holds a
barbell (45/33#), and then switches when partner finishes round. At no time can the barbell touch the
ground, wall or any type of support. 3 burpee penalty (for both teammates) per violation.***
3 Pull-ups
6 Knees to elbows
12 Goblet Squats (53/35#)
18 Flutter Kicks
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