Run (Jog) 1 mi
Perform at 70% effort
Then:
3 rounds NOT for time of:
5 Muscle Ups
15 GHD Sit-ups
Handstand Walk, 15 m
Then:
"Bradshaw"
10 rounds for time of:
3 Handstand Push Ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders
Post total time.
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