Max Height Box Jumps 5x1
Rest as needed between sets.
Use 5 attempts to establish your max height box jump.
4 sets of:
Against a 4 minute running clock:
25 Sumo Deadlift High Pulls, 75 lbs
Row, 250 m
Max Double Unders
Rest 4 mins
This is 4 sets done for 4 minutes each. Complete the SDHPs and the row, and then use the remaining time in your 4 minutes to get as many double unders as you can. Rest 4 minutes between sets.