Thursday, January 17, 2013

Friday 130118

Max Height Box Jumps 5x1 
Rest as needed between sets.

Use 5 attempts to establish your max height box jump.


4 sets of: 
Against a 4 minute running clock:
25 Sumo Deadlift High Pulls, 75 lbs 
Row, 250 m
Max Double Unders
Rest 4 mins

This is 4 sets done for 4 minutes each. Complete the SDHPs and the row, and then use the remaining time in your 4 minutes to get as many double unders as you can. Rest 4 minutes between sets.

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