Wednesday, January 16, 2013

Thursday 130117

Complete as many rounds as possible in 15 mins of:
Waiter Walk (Left Arm), 1.5/1 pood, 50 m
Waiter Walk (Right Arm), 1.5/1 pood, 50 m
9 Toes To Bars
9 Hang Power Snatches, 75 lbs
18 Walking Lunges
18 Double Unders

Then:

For time:
150 Push-ups

150 Push-ups with chest to floor. If you stop, there is a 40 yd sprint penalty. If you rest, it must be in the plank position

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