Wednesday 130116

Thruster 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

"Running Diane"

For Time: 

21 Deadlifts 225 lbs 

21 Handstand Push-ups 

400 m Run 

15 Deadlifts 225 lbs 

15 Handstand Push-ups 

400 m Run 

9 Deadlifts 225 lbs 

9 Handstand Push-ups 

400 m Run 

Post total time

Each for time: 

Row: 2x 500 m 

Perform each at 100% effort. 

Rest 3 mins between efforts.