Tuesday 130115

4 rounds for time of:
5 Bench Press, 1x bodyweight
Rest 1:30
20 Kettlebell Swings, 2/1.5 pood
Rest 1:30

Then:

Complete as many rounds as possible in 10 mins of:
10 Burpees
Shuttle Run, 100 m
10 Ring Dips
Shuttle Run, 100 m

100 m shuttle run is length of basketball court and back twice.