Monday 130107

3 rounds NOT FOR TIME of: 

5 Muscle Ups 

50 Double Unders 

10 Toes To Bars

When you log your workout, make sure you select "Not Timed."

Then:

Death By Squat Clean 

With a continuously running clock perform: 

1 Squat Clean, 60% 1RM in the first 1 min, 

1 Squat Clean, 60% 1RM + 10 lbs in the second 1 min 

1 Squat Clean, 60% 1RM + 20 lbs in the third 1 min ... 

Continuing this for as long as you are able.

Then:

For time: 3 rounds of: 

15 Thrusters, 95/65 lbs 

15 Pull-ups 

Rest 4 mins 

-- then -- 

3 rounds of: 

15 Lateral Burpee (Over Barbell)s 

15 Pull-ups