Monday, January 7, 2013

Tuesday 130108

Jerk Balance 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.

Take 15 - 20 minutes to find your Split Jerk 1 Rep Max.

For time:
Row, 500 m
15 Shoulder-to-Overheads, 135/95 lbs
Rest 3 mins
Row, 500 m
20 Shoulder-to-Overheads, 115/85 lbs
Rest 3 mins
Row, 500 m
25 Shoulder-to-Overheads, 95/65 lbs

Dips 2x Max Rep
Rest 3 mins between sets.

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