Jerk Balance 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Take 15 - 20 minutes to find your Split Jerk 1 Rep Max.
For time:
Row, 500 m
15 Shoulder-to-Overheads, 135/95 lbs
Rest 3 mins
Row, 500 m
20 Shoulder-to-Overheads, 115/85 lbs
Rest 3 mins
Row, 500 m
25 Shoulder-to-Overheads, 95/65 lbs
Dips 2x Max Rep
Rest 3 mins between sets.
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