Tuesday 130122

Oly Lifting Day

Front Squat 1x1 at 65% 1RM
Front Squat 1x1 at 75% 1RM
Front Squat 1x1 at 85% 1RM
Front Squat 1x1 at 90% 1RM
Front Squat 1x1 at 95% 1RM

Rest as needed between sets.

Then:

Find your Squat Snatch 1 Rep Max (Take no more than 15 mins)

Then:

Find your Clean & Jerk 1 Rep Max (Take no more than 15 mins)

Then:

Find your Weighted Pull-up 1 Rep Max (Take no more than 15 mins)