Wednesday 130123

Warm Up:
2 rounds for time of:
15 Kettlebell Overhead Squat Right Arms, 35/25 lbs
15 GHD Sit-ups
15 Kettlebell Overhead Squat Left Arms, 35/25 lbs
15 Toes To Bars

Then:

"Eva"
5 rounds for time of:
Run, 800 m
30 Kettlebell Swings, 2/1.5 pood
30 Pull-ups

"Eva" is a long and difficult WOD.  If you would like to scale today's WOD, then complete the following:

"Helen"
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups