5 Muscle Ups
50 Double Unders
Row, 250 m
Then:
3 rounds for time of:
8 Deadlifts, 155/115 lbs
Rest 45 secs
8 Dumbbell Shoulder Press, 35/20 lbs
Rest 45 secs
10 Russian Lunges (2-count is 1 rep)
Rest 45 secs
Plank Hold (on elbows), 45 secs
Rest 45 secs
Russian Lunge Demo:
Then:
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
5 Ground to Overhead, 135/95 lbs
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.
No comments:
Post a Comment