Friday 130215

A single set of Bar Muscle Ups for max reps.

Then:

For time:
Row, 400 m
10 Power Cleans, 135 lbs
15 Burpee (Bar Facing)s
Overhead Walk, 135 lbs, 40 m
20 Box Jump (30 in.)s
Medicine Ball Clean and Throw, 40 m
10 Big Tire Flips
10 Push Press, 135/95 lbs
Row, 400 m