Thursday 130214

Band Deadlift 3x5 at 50% 1RM

Rest as needed between sets.

Then:

Deadlift 2-2-2

Use the heaviest weight you can for each set.

Rest as needed between sets.

Then:

5 rounds for time of:
15 Wall Balls
15 Plyo Push-ups

Then:

As many reps as possible in 2 mins of: Double Under