Sunday, February 24, 2013

Monday 130225

Front Squat 3x5 at 50% 1RM 
Rest as needed between sets.

Take this weight into your lowest receiving position (below parallel) for a heavy "clean", exercising your full range of motion. 


Front Squat 3-2-1 
Use the heaviest weight you can for each set. 
Rest as needed between sets.


"Dirty Thirty"
For time: 
30 Box Jumps, 24/20 in 
30 Jumping Pull-ups 
30 Kettlebell Swings, 53/35 lbs 
30 Lunges 
30 Knees To Elbows 
30 Push Press, 45/33 lbs 
30 Back Extensions 
30 Wall Balls, 20/14 lbs 
30 Burpees 
30 Double Unders

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