As many reps as possible in 2 mins of: Double Under
Perform this 3 times, stretching and loosening up in between.
Complete as many rounds as possible in 12 mins of:
6 Handstand Push Ups
9 Kettlebell Swings
12 Wall Balls
15 AbMat Sit-ups
A single set of Ring Planks for max reps.
Hold the position as long as you can