Snatch Balance 3x4 at 50% 1RM
Rest as needed between sets.
Take the weight into a position below parallel while practicing good balance and speed.
Then:
For time:
5 Muscle Ups
35 Power Snatches, 75 lbs
7 Muscle Ups
25 Power Snatches, 75 lbs
9 Muscle Ups
15 Power Snatches, 75 lbs
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