3 rounds NOT for time of:
10 Box Jump (24 In.)s
10 Pull-ups
10 Kettlebell Swings
Then:
4 rounds for time of:
15 Kettlebell Overhead Squat (alternating arms)s
20 Clean And Jerk (Kettlebell)s
25 Kettlebell Front Squats
30 Kettlebell Swings
Row, 250 m
Then:
A single set of Toes To Bars for max reps.
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