Monday, February 11, 2013

Tuesday 130212

3 rounds NOT for time of:
10 Box Jump (24 In.)s
10 Pull-ups
10 Kettlebell Swings

Then:

4 rounds for time of:
15 Kettlebell Overhead Squat (alternating arms)s
20 Clean And Jerk (Kettlebell)s
25 Kettlebell Front Squats
30 Kettlebell Swings
Row, 250 m

Then:

A single set of Toes To Bars for max reps.

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