Sunday, February 10, 2013

Monday 130211

Snatch Balance 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Then:

For time:
21 Power Snatches, 75 lbs
21 Push-up (hand release)s
15 Power Snatches, 95 lbs
15 Push-up (hand release)s
9 Power Snatches, 115 lbs
9 Push-up (hand release)s

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