Thursday, February 7, 2013

Friday 130208

Take 15 minutes to find your Deadlift 3 Rep Max.

Then:

For time:
15 Deadlifts, 65% 1RM
30 Push-up (hand release)s
Run, 800 m
10 Deadlifts, 65% 1RM
20 Push-up (hand release)s
Run, 400 m
5 Deadlifts, 65% 1RM
10 Push-up (hand release)s
Run, 200 m

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