Wednesday, February 6, 2013

Thursday 130207

Roll out, stretch and ice where needed for at least 20 minutes!

Then:

5 rounds for time of:
12 Toes Through Rings
9 Pull-up, Chest to Rings
6 Ring Dips
3 Muscle Ups

If you can't complete a muscle up, then either do progressions, work on developing the skill, or do the following scaled workout:

5 rounds for time of:
12 Toes Through Rings
18 Pull-up, Chest to Rings
15 Ring Dips

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