Double Under
Then:
For time:
Run, 1 mi
Tabata Bottom To Bottom Air Squat, 4 mins
Run, 1 mi
Note the time of your first one mile
run, and then immediately begin your Tabata bottom to bottom squats (8
rounds of 20 sec on/10 sec rest).
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins
at the bottom and ends at the bottom. The turn around at the top is
immediate - no pause. The ten-second rest for each interval is also held
at the bottom of the squat as opposed to the top. Interestingly, this
squat, in contrast to the "normal" Tabata squat, motivates full hip
extension. Also, the ten second rests don't seem as short with this
protocol! Clock starts for the second run on rising from last squat. Try to match
or beat the time of your first mile run.
Then:
For time:
30 Handstand Push Ups
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