Monday, February 4, 2013

Wednesday 130205

Complete as many rounds as possible in 7 mins of:
Row, 250 m
20 Push-ups

Then:

For 5 cycles:
AMRAP in 3 mins of:
3 Squat Clean Thrusters, 135/95 lbs
6 Burpees
9 Sit-up (standard)s

Rest 1 min between each cycle. For each cycle restart the AMRAP.

Then:

A single set of Pull Up, Strict Chest To Bars for max reps.

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