Complete as many rounds as possible in 7 mins of:
Row, 250 m
For 5 cycles:
AMRAP in 3 mins of:
3 Squat Clean Thrusters, 135/95 lbs
9 Sit-up (standard)s
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
A single set of Pull Up, Strict Chest To Bars for max reps.