Sunday, February 3, 2013

Monday 130204

3 rounds NOT for time of:
5 Muscle Ups
10 Shoulder Press, 95/65 lbs
20 Double Unders

Then:

For time:
30 Deadlifts, 185/135 lbs
27 Kettlebell Swings, 2/1.5 pood
24 Pull-ups
21 AbMat Sit-ups
18 Hang Power Cleans, 95/65 lbs
15 Toes To Bars
12 Box Jumps, 24 in
9 Overhead Walking Lunge With Plates, 45/25 lbs
6 Burpees
3 Gym sprints
1 Rope Climb, 15 ft

Then:

Run 1 mi
This is an all out effort for time.

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