Friday 130201

3 rounds for time of:
Plank Hold, 30 secs
Rest 30 secs
Lateral Ball Slam (Left), 30 secs
Rest 30 secs
Lateral Ball Slam (Right), 30 secs
Rest 30 secs
Wall Ball Sit-up, 30 secs
Rest 30 secs

Then:

Each team must accumulate:
200 Double Unders
75 Kettlebell Swings 70#/53#
50 Sumo Deadlift High Pulls 95#/65#
50 Burpees

One partner can be accumulating reps. The other partner must run 200m, then they trade spots and the other partner picks up where the first partner left off. This will continue until the team has accumulated all of their reps for each exercise.

Post team time.

For each exercise, post the number of reps you completed.