Wednesday, January 30, 2013

Thursday 130131

3 rounds NOT for time of:
50 Double Unders
15 Chest To Bar Pullups (Butterfly)s
Alternate Battle Rope, 30 secs
Rest 1 min

Then:

For time:
Row, 1000 m
25 Push Press, 75/45 lbs
50 Walking Lunges
25 Toes To Bars
50 Walking Lunges
25 Push Press, 75/45 lbs
Row, 1000 m

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