3 rounds NOT for time of:
Rope Climb, 15 ft
5 Handstand Push Ups
10 Mountain Climbers 2 Counts
15 AbMat Sit-ups
Then:
5 rounds for time of:
10 One Arm Kettlebell Snatches, 1.5/1 pood
Sprint, 25 m
10 Plyo Push-ups
Sprint, 25 m
10 Wall Balls, 20/14 lbs
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