Tuesday 130129

3 rounds for reps of:
Muscle Up, 30 secs
Rest 30 secs
Pistols (Alternating Legs), 30 secs
Rest 30 secs
Box Jump (24 In.), 30 secs
Rest 30 secs

Then:

Death By Clean

With a continuously running clock perform:
1 Clean, 65% 1RM in the first 1 min,
1 Clean, 65% 1RM + 10 lbs in the second 1 min
1 Clean, 65% 1RM + 20 lbs in the third 1 min
...
Continuing this for as long as you are able.

Then:

For time:
5 Squat Cleans, 205/145 lbs
10 Lateral Burpee (Over Barbell)s
20 Pull-ups
4 Squat Cleans, 205/145 lbs
8 Lateral Burpee (Over Barbell)s
16 Pull-ups
3 Squat Cleans, 205/145 lbs
6 Lateral Burpee (Over Barbell)s
12 Pull-ups
2 Squat Cleans, 205/145 lbs
4 Lateral Burpee (Over Barbell)s
8 Pull-ups
1 Squat Clean, 205/145 lbs
2 Lateral Burpee (Over Barbell)s
4 Pull-ups