Monday 130128

3 rounds NOT for time of:
10 Push Press, 75/45 lbs
15 Kettlebell Swings, 1.5/1 pood
20 Air Squats

Then:

For time:
15 Thrusters, 135/95 lbs
Run, 200 m
20 Thrusters, 95/65 lbs
Run, 400 m
30 Thrusters, 65/45 lbs
Run, 800 m