Tuesday 130219

Find your Shoulder Press 1 Rep Max.

Then:

As many reps in 8 mins as you can of: 

Handstand Push Up, 5 mins 

Pull-up, 2 mins 

Air Squat, 1 min

Then:

For 5 cycles: 

AMRAP in 3 mins of: 

Run, 400 m 

21 Kettlebell Swings, 1.5/1 pood 

12 Pull-ups 

Rest 1 min between each cycle. 

For each cycle restart the AMRAP.