Find your Shoulder Press 1 Rep Max.
As many reps in 8 mins as you can of:
Handstand Push Up, 5 mins
Pull-up, 2 mins
Air Squat, 1 min
For 5 cycles:
AMRAP in 3 mins of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
Rest 1 min between each cycle.
For each cycle restart the AMRAP.