Wednesday 130220

3 rounds NOT for time of:
5 Push-ups
10 Box Jumps, 24 in
15 AbMat Sit-ups

Then:

For 5 cycles:
AMRAP in 2 mins of:
15 Power Cleans, 135/95 lbs
15 Ring Dips

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

TAKE A REST DAY IF YOU NEED IT!  TOMORROW IS NOT GOING TO BE EASY.