Thursday 130221

3 rounds NOT for time of:
Run, 200 m
Plank Hold, 30 secs
10 Good Mornings, 45 lbs
10 Burpees

Then:

For time:
Row, 500 m
50 Double Unders
50 AbMat Sit-ups
Row, 500 m
40 Double Unders
40 AbMat Sit-ups
Row, 500 m
30 Double Unders
30 AbMat Sit-ups
Row, 500 m
20 Double Unders
20 AbMat Sit-ups
Row, 500 m
10 Double Unders
10 AbMat Sit-ups

Then:

For time:
30 Bench Presses, 135/95 lbs