Friday 130308

Run 1 mi
Perform at 70% effort

Then:

5 rounds for time of: 

5 Hang Power Cleans, 95 lbs 

Sprint, 50 m 

Kettlebell Farmer's Walk, 50 lbs, 50 m 

5 Shoulder Press, 95 lbs 

Kettlebell Farmer's Walk, 50 lbs, 50 m 

Sprint, 50 m 

4 Big Ass Tire Flips

This is a team workout.  1 person will complete one round at a time until the everyone on the team has completed 5 rounds.  2-3 person teams depending on who shows up.

Then:

3 rounds for time of: 

1 Push Press 

10 Toes To Bars

Go as heavy as possible on the push press. Use the same weight for 3 rounds.