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Sunday, March 10, 2013
Monday 130311
Back Squat 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest 1 min between sets.
Then:
15-12-9-6-3 reps, for time of:
Shoulder-to-Overhead, 135 lbs
Pull-up
30 Double Unders in between rounds
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