Monday 130304

Death By Hang Squat Clean Thruster
With a continuously running clock perform:
2 Hang Squat Clean Thrusters, 95 lbs in the first 1 min,
2 Hang Squat Clean Thrusters, 105 lbs in the second 1 min
2 Hang Squat Clean Thrusters, 115 lbs in the third 1 min
...
Continuing this for as long as you are able.

Then:

Bodyweight Bench Press 10x3
Use the same weight for each set.
Rest as needed between sets.