Tuesday 130305

For time: 
Run, 20 lbs, 1 mi 
70 AbMat Sit-ups 
60 Walking Lunges 
50 Row (calories)s 
40 Push-up (hand release)s 
30 Box Jump (24 In.)s 
20 Sumo Deadlift High Pulls, 95/65 lbs 
10 Muscle Ups