Tuesday, March 5, 2013

Wednesday 130306

Notice: CrossFit Games Open WODs will be held every Thursday for the next 5 Thursdays at 1130.  Makeup WODs will be arranged on an as needed basis given trainer availability.  During these times, priority will be given to those competing in the 2013 CrossFit Games Open.  Athletes will be performing a scored workout for competition, and trainers will be needed to judge and log accurate times and weights.

Active rest and recovery before the CrossFit Open beginning March 6th.

5 min Shoulder Mobility
5 min Hip Mobility

5 rounds for time of:
5 Chest-to-bar Pull-ups
10 Push-up (hand release)s
15 Air Squats

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