Thursday, April 25, 2013

Friday 130426

Deadlift 2-2-2-2-2 

Use the heaviest weight you can for each set. 
Rest as needed between sets.

For time: 
16 Bear Complexes, 115 lbs 
Overhead Walk, 115 lbs, 40 m 
20 Burpee (Bar Facing)s 
10 Big Tire Flips 
20 Tire Jump Throughs 
16 Handstand Push-ups
2 person teams, trade off each rep and split distances! Enjoy the sun.

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