Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
16 Bear Complexes, 115 lbs
Overhead Walk, 115 lbs, 40 m
20 Burpee (Bar Facing)s
10 Big Tire Flips
20 Tire Jump Throughs
16 Handstand Push-ups
2 person teams, trade off each rep and split distances! Enjoy the sun.
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