Monday 130415

Thruster 2-2-2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

In 8 mins do:
Row, 1000 m
then in the remaining time, AMRAP of:
1 Muscle Up
1 Box Jump, 30 in
2 Muscle Ups
2 Box Jumps, 30 in
3 Muscle Ups
3 Box Jumps, 30 in
4 Muscle Ups
4 Box Jumps, 30 in
5 Muscle Ups
5 Box Jumps, 30 in
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