Thursday, April 11, 2013

Friday 130412

Overhead Squat 2-2-2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tag Team "DT"

Complete as many rounds as possible in 16 mins of: 
12 Deadlifts, 135 lbs 
9 Hang Power Cleans, 135 lbs 
6 Push Press, 135 lbs

2 person teams. 1 teammate completes a whole round while the other rests.

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