Wednesday, April 10, 2013

Thursday 130411

Row 2K

This is an all out effort for time.

Team Chipper:
For time: 
40 Hang Power Cleans, 115 lbs 
20 Big Ass Tire Flips 
40 Kettlebell Swings 
40 Pull-ups 
40 Push Up (Rings)s
2 person sprint
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