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Thursday, May 23, 2013
Friday 130524
As many reps as possible in 2 mins of:
Medicine Ball Slam, 20 lbs
For time:
Run, 800 m
-- then --
3 rounds of:
10 Big Tire Flips
20 Tire Jumps
30 Kettlebell Swings
-- then --
Run, 800 m
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