Thursday, May 23, 2013

Friday 130524

As many reps as possible in 2 mins of: 
Medicine Ball Slam, 20 lbs

For time: 
Run, 800 m 
-- then -- 
3 rounds of: 
10 Big Tire Flips 
20 Tire Jumps 
30 Kettlebell Swings 
-- then -- 
Run, 800 m

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