Thursday, May 23, 2013

Thursday 130523

Box Squat 5-5-5-5-5 

Use the heaviest weight you can for each set. Rest as needed between sets.
Squat until your sitting on a box( knees at a 90 degree angle) then fire up with emphasis on power and speed.

Complete as many rounds as possible in 12 mins of: 
8 Push-up (hand release)s 
10 Toes-to-bars 
12 Wall Balls

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