Use the heaviest weight you can for each set.
Rest as needed between sets.
8 rounds for time of:
Row, 250 m
Shoulder-to-Overhead, 95 lbs
Two person team, one person will row and the other will press , switch out and accumulate a grand total on your presses, the work out is over when both team members have rowed 8 rds. of 250M.
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