Tuesday, May 21, 2013

Wednesday 130522

Push Press 5-5-3-3-1-1 

Use the heaviest weight you can for each set. 
Rest as needed between sets.

8 rounds for time of: 
Row, 250 m 
Shoulder-to-Overhead, 95 lbs

Two person team, one person will row and the other will press , switch out and accumulate a grand total on your presses, the work out is over when both team members have rowed 8 rds. of 250M.

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