Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Monday, May 27, 2013
Tuesday 130528
Hang Power Snatch 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Work on your acceleration and keeping the bar close to your body.
"Amanda"
9-7-5 reps, for time of:
Muscle Up
Squat Snatch, 135/95 lbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment