Wednesday 130529

Find your Weighted Chest-to-bar Pull-up 1 Rep Max.

In 4 attempts establish your max weighted chest to bar pull up.

For time: 

40 Pull-ups 

Run, 800 m 

30 Pull-ups 

Run, 600 m 

20 Pull-ups 

Run, 400 m 

10 Pull-ups 

Run, 200 m