For time:
Row, 500 m
Run, 900 m
-- then --
3 rounds of:
7 Push-ups
9 Air Squats
11 Walking Lunges
-- then --
Run, 900 m
30 Pull-ups
Complete your row and then run to the boat ramp area by the base beach to complete your 3 rounds. Then, run back to the base gym to complete your pull-ups.
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