Tuesday, May 7, 2013

Wednesday 130508

For time: 
Row, 500 m 
Run, 900 m 
-- then -- 
3 rounds of: 
7 Push-ups 
9 Air Squats 
11 Walking Lunges 
-- then -- 
Run, 900 m 
30 Pull-ups

Complete your row and then run to the boat ramp area by the base beach to complete your 3 rounds.  Then, run back to the base gym to complete your pull-ups.

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