Split Jerk 1x7 at 75 lbs
Split Jerk 1x7 at 75 lbs
Split Jerk 1x5 at 95 lbs
Split Jerk 1x5 at 95 lbs
Rest as needed between sets.
Work on form and quick movement. This skill practice will be applied in today's WOD.
4 rounds for time of:
3 Push Jerks, 90% 1RM
9 Chest-to-bar Pull-ups
27 Double Unders
Use heavy weight for your push jerk...these 3 reps should be difficult.
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