Thursday, May 9, 2013

Friday 130510

For 4 cycles: 
AMRAP in 4 mins of: 
10 Deadlifts, 155 lbs 
4 Power Cleans, 155 lbs 
6 Handstand Push-ups 

Rest 1 min between each cycle. 
For each cycle restart the AMRAP.

For time: 
7 Rope Climbs

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