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Thursday, May 9, 2013
Friday 130510
For 4 cycles:
AMRAP in 4 mins of:
10 Deadlifts, 155 lbs
4 Power Cleans, 155 lbs
6 Handstand Push-ups
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
For time:
7 Rope Climbs
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