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Sunday, May 12, 2013
Monday 130513
Squat Clean 3-3-3-3-3 (Touch and Go)
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9 reps, for time of:
Overhead Squat, 115/85 lbs
Kettlebell Swing, 2/1.5 pood
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