Monday, May 13, 2013

Tuesday 130514

Record your best One Arm Kettlebell Snatch 1 Rep Max lift.

Your max will be the highest weight you can complete individually on both arms.

5 rounds for time of:
10 One Arm Kettlebell Snatches, 1.5/1 pood
Sprint, 25 m
10 Plyo Push-ups
Sprint, 25 m
10 Wall Balls, 20/14 lbs

No comments: